Breakfast · Oatmeal

Irish Soda Bread Baked Oatmeal

Happy St. Patty’s Day!

I may not be Irish, but I like to be festive for the holidays. Especially when it involves incorporating the color green.

Now as a vegan, I am not a lover of the corned beef tradition. Cabbage meh, not so much. But Irish Soda Bread, oh man I could go for a good hunk of that right now. Unfortunately, the traditional Irish soda bread contains buttermilk and eggs.

For breakfast today, I decided to make my own version in the form of oatmeal. For those of you who do not know me well, I am the oatmeal queen. I am always experimenting in the kitchen in the morning creating a delicious bowl of oatmeal.

Or in this case, a baked oat-cake.

Irish Soda Bread Baked Oatmeal

stpattysoatmeal.png

Ingredients

  • 40g oats
  • 1/4 tsp baking soda
  • 1/8 tsp salt
  • 1/4 tsp cinnamon (optional)
  • 1-2 packets of stevia (or sweetener of preference)
  • 1/4 cup unsweetened applesauce
  • 1/4 cup unsweetened almond milk
  • 1-2 tbsp. raisins
  • 1-2 tsp caraway seeds (optional)

Instructions

  1. Preheat oven to 350 F.
  2. In a bowl, combine all your ingredients (except seeds).
  3. Pour into a mini ramekin coated with non-stick cook spray.
  4. Top with caraway seeds if desired.
  5. Bake in preheated oven for 20 min. Broil for additional 3-5 min. for crisp top.
  6. Let it cool for 5 min.
  7. Top with nut butter, or margarine if preferred (optional).

stpattysoatmeal3.png

 

 

Nutrition Facts
– 220 CAL
– 42 g CHO
– 3.6 g FAT
– 6 g FIBER
– 6 g PROTEIN

 

 

thedietitiansdiet

 

 

 

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